Yes. I use insight timer, it’s fantastic as there are so many types of guides to choose from and a ridiculously large catalogue of recordings to choose from. There’s a free version that is more than adequate and the paid version gives access to longer courses of meditation/growth.
Yes I do! I find Insight Timer very helpful. It has tons of free sessions and helps you build a streak. You can try Calm too.
Before this I watched youtube for meditation. I would recommend to watch binaural beat or flame meditation. Currently, fabulous is the only app that I’ve downloaded in order to change my bad habits.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
