I meditate for about 25 minutes. But regarding your question, I think this changes person to person, do not compare yourself others! Do not forget everyone has a different path in life. Coming back to meditation, if you’re starting, start small. 5 minutes a day maybe. Then, gradually expand that time and try to find a sweet spot for yourself. Good luck!
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
