Meditate

Is it ok to meditate in bed, lying down, before falling asleep? Or is it better to meditate during the day, and be in a sitting position?

Fabulous Community
1 response(s)
Ramona X.

I believe its personal preference. But doing it before sleep I feel is a good idea gives you time to relax and reflect on your day the good and letting go of the bad.

Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.