CommunityMeditateIs it ok to meditate in bed, lying down, before falling asleep? Or is it better to meditate during the day, and be in a sitting position?
Is it ok to meditate in bed, lying down, before falling asleep? Or is it better to meditate during the day, and be in a sitting position?
Ramona X.
I believe its personal preference. But doing it before sleep I feel is a good idea gives you time to relax and reflect on your day the good and letting go of the bad.
