How will this meditation session effect not only me, but others around me?

It would make me more understanding to things that I cannot change.

By bringing ourselves into the present, we can be more mindful of how we think about ourselves and of others. The awareness will guide us to positive change.

I will become more peaceful,and others will also feel peace on conversing with me

When I meditate, I am able to give back more to the groups that I care most about. I can be a better teacher, friend, daughter, sister. I can find time and confidence to date. I am healthier and that gives me energy to serve & strengthen instead of passing on infection and weakness.

It helps me be in better control of myself and my emotions. This impacts how I interact with others and how I respond to difficult situations. It helps prepare me for what's ahead.

Dealing with less snark / moody / gloom me. Less shutting down.

Meditation is the breath which is life. When focused on the here and now of breathing I am present. This peace extends to the environment.

I will be more calm, have more space in me to react on things properly.