Elias E.
Hello my friend , tummy fats are the last fat of the body to burn…so keep on the schadule and exercise on a
Frequently asked questions about Exercise
What do you do after falling off the wagon?
Joshua W.
I usually feel like I failed and can't succeed and give up and pick up after a long time when feeling motivated only
Do you do yoga in the morning?
Mitchell E.
No, I do some stretching exercises for my neck and back that my physiotherapist has recommended me to do. I am supposed to
How do you get motivated to exercise at home?
Stavroula X.
The biggest motivation is myself, because I want to be in better shape and achieve my dream figure, to be happy with myself.
How can I stick to my habit to exercise in the evening after a long, hard day at the office?
Lars U.
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Why does the workout have to be in the morning? I ask as I sometimes am not at my best in the am because of muscle aches and pains. I am better later on when they have eased or the pain killers have kicked in.
Isabel N.
Working out in the morning helps with motivation, both on making your body start to wake up on time as well as preventing
I need to get motivated again. Iβm not sure how?
Guy E.
Sometimes I regain my motivation simply by taking a step back and observing the simple details of day-to-day life, for example looking into
When youβre tired, do you still exercise or just give it a miss? How do you make yourself accountable to exercise when youβre alone?
Frida Z.
When i get tired i try to exercise with a less exhausting program. I love exercising so i dont need a push to
How do you manage a thorough workout when you must have other responsibilities to tend to?
Emily Z.
I know itβs sometimes very annoying that you MUST exercise when you have chores, work, and other things to do around the house.
What exercises should I do, and how often?
Gabrielle T.
Im doing a 30 days weight lose plan which focuses on my belly. The exercises include plank, heel-touch, bicycle crunch, jumping jacks and
