Actually, I don’t think I lack exercise, I know that I do. I am so caught up with all the social media and fat-shamming myself, I forget that if I want to change, I have to commit. Thank you, for reminding me that.
It depends if I have too lose belly fat then I do exercise to lose belly fat and if I have to lose thigh fat then I do exercise to lose thigh fat and also do some exercise for abs
My exercise pattern has taken a bit of a dive over the winter months, at the moment I’m not doing anything consistently. I’m used to doing lots of different activities with lots of different friends, so without intending to; no week was ever the same. However when I am exercising regularly I found it easier to be consistent by being part of different clubs (football and running, yoga). Then to train for football I would do a run two days before to be able to recover.
I like to change it up, sometimes it’s high intensity cardio, weight lifting and other times it’s yoga or pilates depending on my mood!
I change it up. On weekdays, I normally do not do exercise at all due to my busy schedule. I exercise on weekends a lot and I swim, cycle, run and many more.
This depends on your mood . Sometimes I feel energetic , then I go for new excercises . But some days are tough , you don’t feel like getting up , at that time I go same excercises that make me feel alive .
I tend to stick to the ones I liked. I want to challenge myself and try new things but I’m afraid to do so. I’m a beginner when it comes to fitness. I literally exercise only sometimes. I can’t even pinpoint or give a specific answer because it’s not regular. However, I do want to make it an everyday thing but I’m trying to take it slow and gradually build the momentum I need.
Yeah, I do yoga with the same asanas every day mostly in the evening. I do the same because I got them in a flow and if I ever want to add or change them I will try to be them in a flow because in that way it is easier!
No I don’t. I do surf life saving every day, though the activities that are done for surf life saving training are different each day. I do swimming every morning, and then in the afternoons I alternate between board and ski
I just started exercising for the first tim ever so I’m currently just doing the one minute ones until I make time for more
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
