Julian N.
Depends on your goal. Too many factors to describe them all, but in essence and with my experience I recommend weightlifting for building physique, progressive cardio for endurance and HIIT on an empty stomach for weight loss. Whichever you do the most important thing is you don’t get caught in little details. Focus on the 20% that give you 80% of results; that also apllies to every other area in life
