Fatuma F.
Honestly, I do five minutes of stretches. I have an exercise app, and I just follow along, essentially, and my back doesn’t hurt as much in the morning.
Amor I.
I would either suggest morning yoga or Pilates both good ways to wake up the body
Or if you are just now wanting to start working out in the morning I would start with maybe 20 squats and 1 min plank and add on everyday to get your body used to working out without over working it
Or if you are just now wanting to start working out in the morning I would start with maybe 20 squats and 1 min plank and add on everyday to get your body used to working out without over working it
