Find answers on how picking up the habit of daily exercise can help you lose weight, build muscle, and increase your energy levels. Start your journey here!
Weight isn’t important to me right now, but I’m out of shape and looking at the mirror to see that my body isn’t
...It takes a 1 or 2 weeks to get used to it. For me, after a few days, I got used to the
...I personally do exercise for 5 days and take a rest day and then go back to 5 days. Although it depends on
...Personally I find motivation by doing things with a partner or friends, if we do things together we will motivate each other. If
...I totally agree! I think as long as you have a big space and somewhere you can exercise doing it at home is
...I usually do some yogas poses, a little routine to stretch my muscles and get rid of any discomfort, after that I rest
...Exercise can make you tired, but avoid exercising too close to bed as it can also energise you or make you too uncomfortable
...No not really, I workout when I feel like it and when I’m ready for it. I don’t wanna put pressure on myself
...I think it’s perfectly fine. As a night owl you probably tend to have more energy at evening anyway. I don’t think that’s
...Exercise helps me relive stress i really enjoy a long walk or squats and pushups i also like basket ball weight lifting and
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