Izalino P.
I would say that any sort of exercise any time of day would be perfect. As long as you are moving, you’re doing
Frequently asked questions about Exercise
How do you motivate yourself, when you see that the others from a jogging group are showing much more rapid results and you seem to be stuck, despite big efforts?
Samantha Z.
I just do it. But that was when I worked on my doctorate. After the doctorate, I have done nothing. I feel depressed.
How do I make time to get my exercise done in the morning?
Hana U.
Don't jump into doing a full body workout immedietely. What helped me was doing only 5 pushup, 5 crunches, 5 squats until my
How do you increase your endurance levels gradually so that you may train for longer periods of time?
Ibrohim E.
Staram się ćwiczyć jak najdłużej mogę ćwiczenia cardio. I starać się nie przestawać. Jeśli zaczynam biegać to od jak najkrótszego czasu i stopniowo
What kind of exercise do you do in the morning? What is the most efficient?
Charlie T.
Walking is definitely my favorite way to exercise in the morning, or throughout the day. I get time to myself, time to think,
How does music affect your exercising?
Meyssoun X.
As music has a great influence on me, I like listening to soft music before my yoga session and to happy music while
How do you manage to keep your exercise routine when you are on your period?
Vanesa C.
Swimming, Pilate's or taking a walk are great when you are feeling bloated or in pain. Exercise does not always have to bw
How do you find motivation to exercise after coming home from work exhausted?
Giulia Z.
I have the same problem and therefore, i decided to exercise in the morning. I wake up one hour before I used to
When do you set your intentions for the day? That morning or the night before?
Imran W.
It depends on what my plan is. If it is something important has to be tomorrow, I think about that night before. But
How do you stop feeling bad if you miss a day of exercise?
Kaitlyn Y.
I feel angry with myself and get frustrated but it is very helpful to have support from the people who love me and
