Kayla U.
When you exercise keep track of your progress and keep challenging yourself to do better. Motivation is one step to top notch, but
Frequently asked questions about Exercise
What type of exercise do you recommend?
Nina Y.
Yoga is a perfect morning exercise. It’s perfect for beginners, can be done anywhere in the house and it gives you energy to
How do you decide what exercises to do each morning?
Tom N.
It depends how much time I have and how my body is feeling. Sometimes it’s a relaxing yoga stretch, sometimes it’s a quick
How do you get motivated when you are tired?
Avelino Z.
This is something I still struggle with. Sometimes I just have to remember that motivation doesn’t dictate what I can and can’t do.
What is the thing that motivates you to exercise?
Kaela Z.
Exercise is not just for the body, it is also for the brain and for the mind. I have been greatly affected by
What is your favorite morning exercise?
Nazgol N.
The mixture of Yoga and Pilates and some cardio activities is the best combination for me .I use youtube videos , and for
How do you find time to exercise when you have to juggle your work, young children, and endless house chores?
Thalia Z.
I keep the exercise requirement super short and make sure it happens first thing in the morning before I leave the room and
Which one exercise is best for me? I weigh 84 kg and my height is 5 feet 8 inches.
Flenn J.
I think you should love your self , just the way you are . You don't have to workout because you weigh 84,
How do you exercise when you’re still stiff and sore from the last time?
Susan P.
I dont go very far but if I'm sore I will walk in afternoon I do a small walk in morning and afternoon
Can I eat breakfast after my walk in the morning?
Gabe S.
Yes, most definitely. It's better to do that than the other way around. So you wake up, stretch, you may have to drink
