Sinia Z.
Well, I usually exercise in the afternoon, but I know that exercising in the morning can boost your energy for the day and
Frequently asked questions about Exercise
I tend to go to the gym and do long workout sessions. It becomes this big deal. How can I get in there and out really fast?
Lucas C.
You can plan at least 2 days a week of just doing a simple workout, something where you won’t feel as tired after
What is your favorite exercise routine to do at home?
Natalie G.
I do stretch a bit in the morning when I wake up. I do sit ups, squats & if possible then walk around
I want to start gym in morning. But I am not able to get up before 8 am at all. 😉 How can I do it? Alarms and wake-up calls don’t work. Please help!
Maja Z.
It’s all about the bedtime and quality of sleep you’re getting. I recommend planning to get 8 hours of sleep. Count backwards to
The goal is to make exercise a lifestyle. How do I go about that?
Scott J.
I create a routine with a friend or trainer so that I am motivated not only by myself but by them too. If
How do you improve and keep things fresh in your exercise habit?
Gaspard C.
I like to push myself to do more exercising every 1-2 weeks, whether it is running an extra mile, or biking further. I
What do you say to yourself to keep exercising when it gets difficult, you don’t have time, or you’re too tired, or burned out, or feeling a little sore, etc?
Lina F.
I guess I remember that I don’t want to use a wheel chair when I’m 70 , I remember that I want this
What exercises are in your morning routine?
Carol O.
A mixture of pilates and HIIT…I practice this to see how much further I can let my mind get in touch with my
How is exercising every day different from just 2 to 4 times a week?
Ilhan Q.
I find it easier to dedicate an hour every other day to exercise than five minutes everyday. It just seems like exercise splits
How do you exercise outside in extreme cold or heat weather conditions?
Mirette A.
Heat doesn’t scare me tbh, i’ll keep my body hydrated drinking lots of water, having some sugar before going outside; I wear sunscreen
