You can plan at least 2 days a week of just doing a simple workout, something where you won’t feel as tired after but a bit energized instead. Just start with 2 days and do a bit more till hopefully you can do a slower lighter workout whenever you want a break but still want to exercise! Hope this helps in some way
well, concisely since i can go on for hours, i prefer to do very light weighted exercises, and progressively make the weight or resistance harder and heavier. i start by taking 30–60 minutes to warm myself up (jog, yoga, biking, elliptical, etc), however you’d like and then move into some weight training and then finally ending with a stretch and yoga. it should work efficiently and effectively and show results very quickly!
I can’t seem to be excited at all for working out. I could say i hate it. What should i do to make it more exciting or fun?
By putting my workout clothes near me in the night before so that I can access them easily in the morning and be motivated to go to the gym as setting time blocks so that I don’t spend a lot of time in the gym .
Make sure to set goals beforehand that you have to complete, and then estimate the time these goals will take. Ask an employee or another gym user to remind you of the time. Getting reminded by others is usually more convincing than a simple alarm or timer, especially if you also explain your reasoning.
I think that it’s great that you are heading to the gym, so well done for that! I would recommend doing very very tense workouts and to challenge yourself to equal the length of time you’d usually do in the longer sees
I do yoga. I find that the fluid movements help keep my muscles limber. And when you can get the poses just right they’ll also help to strengthen and lengthen in your body
Just stay focused and do what you are there to do and maybe go by your self because I jnow that other people slow me down
Narrow your breaks after every set and lower the tension in order to complete your program. Or you can make a program with less exercises
You just have to set your mind to what you are trying to do. If you want to get in and get out, set goals for yourself to have certain things done at certain times. Really focus on the time.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
