Exercise

I’m living in very cold city, and outdoor exercises are not the option, also I don’t have gym close by, so the only option to do something is at home. I’m also very sensitive to pain during exercising; if I will be exhausted at least once, I would not do it again. So the question, which easy exercises without pain and in 10 minutes can I do in the morning? And more importantly, how do you adjust quantities/kilometers/number of exercises to stay in the same time frames? (As I don’t have much time in the morning)

on March 10, 2021 December 19, 2022

Ariel J.

I have 3 workout apps on my phone. I will usually scroll through and find a workout that I like or think I

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I’d like a quick yoga session for the morning!!

on March 10, 2021 December 19, 2022

Sandra E.

'Yoga with Adrienne' on YouTube is really good. She's got a variety of videos. You could even try her 30 day challenge. Hope

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What kind of exercises do you generally do in the morning and do you have breakfast before the exercise of after?

on March 10, 2021 December 19, 2022

Kayla T.

I typically do a short 15-20 minute walk, and then hold off breakfast till afterwards. But coffee does come first. Also, sometimes I

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How long do you exercise for?

on March 10, 2021 December 19, 2022

Rona Z.

On Sundays I work out for about an hour and a half and then during the week I do about a half an

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I love the Sun Salutations Yoga. I feel that I would really like to know even more about Yoga and have a another option of a longer routine. Do you have any suggestions?

on March 10, 2021 December 19, 2022

Olivia Y.

I have an app called Daily Yoga. It’s about $50 for the year but there is a free version too. It has all

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Do you find it easier to exercise or in the afternoon/night? And why for either one?

on March 10, 2021 December 19, 2022

Jasmina T.

It's easier for me to exercise in the morning or afternoon because it helps me get awake for the day but also because

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What is your favourite form of exercise first thing in the morning?

on March 10, 2021 December 19, 2022

Marito E.

I used to run 15-30 minutes first thing in the morning. I suffered a knee injury so I had to stop and now

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Can you recommend something I can train or start exercising for my big belly?

on March 10, 2021 December 19, 2022

Rosi X.

I was always told walking… Just plain old fashioned walking is the best for losing belly fat but it might not be a

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How can I learn to bring a lunch box to work?

on March 10, 2021 December 19, 2022

Maria O.

Try making it the night before, so you can avoid being to sleepy or lacking any lunch meal ideas in the morning. Also,

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How do you get back on track when you start slipping?

on March 10, 2021 December 19, 2022

Hannah U.

I always forgive myself when I get off track. There are so many distractions that can take you off track that sometimes it’s

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