A mixture of pilates and HIIT...I practice this to see how much further I can let my mind get in touch with my body without my body complaining. My mind sees it as perfect for me but the body might back down so I only focus on the end than the actual process...I am present during my workouts but I keep my thoughts on the attained goal ahead.
I have a youtube playlist with easy morning yoga routines. Each morning I do one video and then I meditate. The videos are all designed to wake up your body, but they do vary in length and intensity so I just do whichever one fits in my schedule the best.
I get up, tidy my room,get dressed, eat, brush my teeth, do the chickens, get my lunch together and pack my bag then I get my shoes on and go!!
I personally don’t like exercising so in order to break a sweat I dance since it refreshes me and makes me happy and refreshed for the day. But yes there are days I don’t feel like dancing even though I love it those days I go out for walking with my fam since during this time I am able to spend time with my fam and am also able to burn few calories.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
