You be honest with yourself about how you’re feeling and give by ourself permission to turn the dial down. But NOT OFF! As human’s with a mindset of progression = success, we sometimes don’t allow ourselves to dial down our efforts when we most need to because somewhere deep down, we believe it but o be a sign of failure. But this is not only stressful but counter-productive. So if you’re doing 30 press ups every morning but today you’re feeling extra sluggish, allow yourself to dip to 5, and congratulate yourself for being kind to yourself. Don’t be a bully! Be like water and follow the path of least resistance. Don’t force the flow, but keep it going!! Lots of Love Samoorai
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
