Glenda J.
I'm not a runner but sometimes I get that feeling to run like the wind. So when that feelings happens I put on
Frequently asked questions about Exercise
Any tips on motivation?
Julie J.
I always think about the deeper why. Example: Why do I want to be healthier? (To feel good). Why do I want to
I’d love to know what sort of exercises people do in the morning that are sustainable on a long-term basis without feeling like a chore.
Shakera N.
I think the best thing is to go out to run while you're listening to your favorite broadcast or music it's going to
How do you keep paper clutter and mail organized and prevent them from piling up?
Cassie Y.
I organise them then I get plastic folders and put the papers in. After I put it wherever I want. Don't forget to
Which type of exercises do you do?
Fluffy P.
I walk at medium fast pace at the park circuit and then start running. Sometimes I end the exercise doing a walking meditation.
Are there any great yoga or strength training apps that are free to use?
Grace J.
There are some good apps like home workout, but i don't think the apps are necessary tho they do help if you don't
What are some good sample exercises when starting out?
Jasmim Q.
Every morning I do 30 minutes of yoga of all sorts. Every day I chose a different goal for the body. It makes
Do you ever start to enjoy exercise?
Maria E.
Yes! I used to dislike exercise, but now I look forward to doing it everyday. It's also helpful to do exercise that you
Which are the best morning exercises that won’t tire you but refresh you?
Victor W.
Stretch exercises are good as they get the blood flowing and also relax your muscles – thus getting rid if all the knots
As an absolute weakling who can’t keep up with the basic fabulous 7 minute routine, how do you start getting better?
Mayar R.
Start off slowly then you’ll get there eventually. Add 1 extra minute each week until you get to 7 mins. Then continue with
