Mirette A.
Heat doesn’t scare me tbh, i’ll keep my body hydrated drinking lots of water, having some sugar before going outside; I wear sunscreen
Frequently asked questions about Exercise
My boyfriend doesn’t agree on getting rid of the laptop in bed. I fall asleep with melatonin anyway but I’d like to get rid of that and create a better habit at night. How do I persuade him into it too?
Jo Z.
You shouldn’t make him do something he does not want to do, but if you talk to him about why this is important
Is it okay to mix muscle workouts with yoga in one session?
Lewis T.
i tend to start my mornings and the beginning of my workouts with yoga. especially yoga focusing on the muscle area i’m about
I don’t know what to do to celebrate my little victories. Doing a dance for drinking a glass of water doesn’t feel real to me. Do you have any suggestions?
G Nter T.
Take a moment to appreciate that it is part of the process, you're making an active attempt to better yourself. The path
How you overcome obsession when it comes to exercising?
Abbie N.
You overcome an obsession slowly but surely by developing a routine and sticking to it and thus replacing the bad habit with a
What do you do to motivate yourself on those days where it just feels impossible to put those workout clothes on?
Lidiane S.
I am motivated because I see a few changes on myself. I put on the clothes and everything with no problem, some months
What do you think of Fabulous?
Ewen Q.
Fabulous is a kind of app that help people with their different types of problems with they can't have a better version of
Why does it have to be a morning workout?
Emily C.
If you wake up before the rest of the people in your house, it might be the only time where you're fully by
Do you listen to music while exercising in the morning? Would you suggest any artist?
Alae N.
It depends on the excercise. Am I doing yoga and meditation? I would want some new age stuff to relax me and tune
What exercise do you do and for how long? I really don’t want to overdo it or do too little.
Martina Z.
I’ve developed a stretching routine I like over a course of a few months. What I did was watch beginner or intermediate yoga
