Glenda J.
I’m not a runner but sometimes I get that feeling to run like the wind. So when that feelings happens I put on
...Have you ever done a fun run? Why or why not?
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Frequently asked questions about Exercise
What kind of exercise would you do on the go?
Rebecca P.
I actually get bored of stuff really easy, so with exercise I try to change it every once in a while. Sometimes I’m
...I’d love to know what sort of exercises people do in the morning that are sustainable on a long-term basis without feeling like a chore.
Shakera N.
I think the best thing is to go out to run while you’re listening to your favorite broadcast or music it’s going to
...How do you keep paper clutter and mail organized and prevent them from piling up?
Cassie Y.
I organise them then I get plastic folders and put the papers in. After I put it wherever I want. Don’t forget to
...Which type of exercises do you do?
Fluffy P.
I walk at medium fast pace at the park circuit and then start running. Sometimes I end the exercise doing a walking meditation.
...Do you ever start to enjoy exercise?
Maria E.
Yes! I used to dislike exercise, but now I look forward to doing it everyday. It’s also helpful to do exercise that you
...What are some good sample exercises when starting out?
Jasmim Q.
Every morning I do 30 minutes of yoga of all sorts. Every day I chose a different goal for the body. It makes
...Are there any great yoga or strength training apps that are free to use?
Grace J.
There are some good apps like home workout, but i don’t think the apps are necessary tho they do help if you don’t
...Which are the best morning exercises that won’t tire you but refresh you?
Victor W.
Stretch exercises are good as they get the blood flowing and also relax your muscles – thus getting rid if all the knots
...Which is your favourite exercise?
Ajla C.
I use 3 types of tea together which is the rooibos red tea the tranquility peach tea and the jade citrus mint tea
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