Stretch exercises are good as they get the blood flowing and also relax your muscles - thus getting rid if all the knots in your body. Meditation and breathing exercises also refresh the mind and a short walk clears your head, plus you get to breathe some fresh air early in the morning. Dancing is also a feel good exercise, go on and be your own choreographer.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
