Margarida F.
I don’t like running. Start with a long walk until you’re tired. Go back to where you started and in the next day,
Frequently asked questions about Exercise
What does your exercise routine look like? How is it working out for you?
Juveriya A.
I use an app to do my excercise routine, it makes me start small and easy but slowly takes few steps forward, honestly
What is your celebration when you complete a habit or a ritual?
Ramon W.
I like to mindfully acknowledge my good job, pat myself on the back and express gratitude about my healthy choices 🙂 Gotta admit
How can I improve my motivation???
Detlev S.
the concept of improving your motivation is far more complicated than the question itself. motivation is something that can be there for an
How do you find time to work out especially if you have a very demanding job?
Kealy P.
i would say go to bed a little bit earlier so you can wake up a little earlier. it doesn't have to be
Is it okay to break your routine during holidays?
Kelly P.
I would say maybe maybe plan out certain days to give yourself break from your listed routing pick 1 or 2 days maximum
Do you incorporate strength training into your routine?
Jeffrey U.
I prefer to obtain peace than hyperactive energy from my training, so I manage to add an adequate dose of strength training everyday,
What makes you push harder with your exercises when you or body feels like your ready to quit?
Therese Z.
When I see the amount of weight I’ve put on… and also when I see older really obese people… it puts be back
How do you get yourself motivated to go to the gym in the morning/after work?
Owen E.
Hello. Where I live there is no gym. I workout at home at 4 am. Just do not think about it. I like
Run with or without music? Why?
Rajit F.
I recently have started to prefer music, because it genuinely works well as a bit of a distraction from the pain, and a
