I try to plan my day in advance so if i know that I have something in the morning I try to wake up earlier so I have time to workout. Or just do it at night.
Many of us waste out time by scrolling social media at least 1hr out of 24 hr so we can use that time for workout instead of scrolling .and workout is a lifestyle not a hobby .
It was so good. I could feel my muscles hurting and I just love it. That means I’m improving. I went to the gym and now I’m just out the shower so let’s start the day.
I mix my workouts, meaning, one morning I will do 30 minutes of a full body no weights workout, next day will be a 45 minute to an hour walk, next day 20 minutes of ab workout all incorporated with 10 minutes of stretching… I teach myself to be satisfied with my workouts, no matter if they were intense or even a bit easier, as long as I get the body moving and the heart rate going.
I try to focus on the important stuff like health and fitness more often and then I can enjoy the things that I like doing .
I’m just starting out. Before I started the app, I joined a gym with a friend. I’ve only been a few times and on this last break I’ve actually been away too long to remember the combination to my new lock. After starting the app, I’ve started doing the simple exercises offered. I’ve done a quick dance session and the 1 minute work out. I’m going to try others to see which I prefer and which I’ll rotate between. If I get my energy up I might even get back to the gym.
I work out at night after picking up my husband so we have the commitment to go there togheter. Maybe you can try having a training buddy at night or in the early morning or do many little exercise session during the day
I prefer workouts that are very intense in a short time, for example I recommend you the Tabatha Method, if you don’t know it I suggest you to search on YouTube or for an application!
A trick that I learnt is to always prepare preparation is key. Visualization is another way creating positive scenarios of yourself after you workout. that feeling of accomplishing your workout should be a motivating factor to push you to make time.
Hi :), I can’t find it, I create it trying to get up a little earlier than usual (and therefore going to sleep early the night before).