Running, I don’t need to think too much about the steps I just go. I use an app to tell me to increase my speed so I don’t need to do anything but feel great in my body
Squats are better for me, because they are probably the easiest thing to do when everyone else in the housee is sleeping. Jumping jacks would be another good one but if you’re doing this in your room, then it’ll disturb others who are probably sleeping. I know that my family loves sleeping in! I usually wake up earlier than the rest which is why I get a lot done. Something thatis good abt squats, besides that thethey barely make any noise, is that just after of them your heartbeat starts rising. What I am doing is that I started with 5 squats yesyerday, and today I am 6 squats, tomorrow I will do 7, etc. etc. Start small, and then go bigger! Right now, I feel like doing 5 squats is a huge deal for me! But later on, doing 5 squats will be a piece of cake!!
I joined a crossfit box. They have classes at 7am in the morning. Nothing better then some excitement in group, good music en awesome vibes! Love love love it!!
I love to dance. I don’t necessarily love to dance with or in front of other people. My love of dancing is really just for me, just because my body and soul and mind LOVE IT! Dancing makes me feel purely happy and alive. Some things get in the way of dancing for me, such as my body size and lack of access to structured dancing of any kind. I also sweat like crazy when I dance! I found some extremely fun and short dance along kind of videos on YouTube, and I’ve started incorporating them into my morning routine. I have been doing 3 each morning, which adds up to 12-15 minutes. It is short enough that I can’t make many excuses to not do it, but enough time for me to sweat a bunch, get my heart rate up, and start my morning with that pure joy I get from dancing. When I’m done, I have a burst of energy and optimism for the day!
Well, it depends. Sometimes it’s a nice half an hour run towards a park in my neighbourhood and other days I just prefer my mat. There is a yoga studio which I love spending one hour of my morning there.
A walk with my dog is my go to morning exercise. Gets my blood flowing and seeing the sun and nature lift my mood for the day.
I find it easiest to do some yoga in the morning, as it allows me to stretch out after a long night of curling up and lying on my sides, and it also allows me to get a decent workout in while centering myself for the day ahead
I go for a quick run around the block with my dogs and then thirty minutes of high impact exercise during the week saturdays tonthe gyn abd Sunday kick boxing
Going for a walk. Sometimes I tell myself I will go for a walk knowing I will actually go for a run. Otherwise I use darebee to find trainings programs. He trick is to start out easy. Remembers everything counts!
I guess any work out that’s quick. the longer the work out and the more inconvenient the tougher it is to stay consistent for me
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
