I like a long morning walk as it is so peaceful and calming but I would also like to start doing yoga in the morning to improve my flexibility and calmness in the morning
Well I work during the day and I am mostly standing and stocking items and when I get home I rest a bit and like 2 sets of 10 crunches and 3 sets of 10 squats a bath then bed oh of course get my kiddo for bed lol
Just some basic cardio , nothing much but if you’re like me you can use an app , it’s all up to you and how you want to do it
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