Antwan N.
Personally for me, the time people should wake up is around 11 ish. Usually I don’t do to bed until 2 am. That
Frequently asked questions about Exercise
How many times in a week and day should you exercise?
Selma C.
I don't know how many times one should exercise. It's up to fitness and health experts and the person's condition. I try to
At what age do you think children can start lifting weights?
Jordyn N.
Whenever they want to and ONLY if THEY want to. Forcing a child to do something because it’s what you want won’t help
What do you do if you can’t do it? Sometimes due to work I can’t exercise in the morning and I hate to break my streak so I normally recover it asap and check anyway? Am I cheating too much? Any advice?
Pascale F.
You can always do it. You just need to set your priorities straight. You’re definitely cheating. It’s better to break your streak and
What is the most effective exercise that you do, and why should someone put it into their routine?
Akhil I.
For me, the most effective exercise that a person can do is breathing. Now, many people would wonder that how can an involuntary
What do I eat as a healthy breakfast?
Casiana C.
You can have oatmeal (water, oats, fruits, honey); yogurt; avocado toast; boiled eggs or a fruit salad. I find this the easiest if
What is your exercise routine and how long is it?
Angel N.
So every morning i wake up at 08:00 AM in the morning because i am sick cancer and im in the hospital i
If I make too much noise in the morning I wake up my significant other. She gets up like 30 min after me. Right now I do the Core Workout, which is only 4 minutes… What workout should I do that goes on for 8 minutes and doesn’t make too much noise?
Sebastian J.
You could get outside the house to avoid any noise inside the house. Maybe go for a 8min walk around the neighborhood or
Do you have any difficulties with composing thoughts for your everyday journal writing? What’s your inspiration for this?
Lucas E.
Sometimes I do, 'cause it's hard top find something to do instead of staying in bed all day scrolling on your phone… My
How do you know when to push your limits without getting injured?
Asta Z.
I think there's a fine line between the good pain and the bad pain (when doing sports for example), but if you feel
