So every morning i wake up at 08:00 AM in the morning because i am sick cancer and im in the hospital i can’t go to the gym anymore so im doing some yoga and i have a 30 days sport app there you can exercise i exercise 1 hour and before i go sleep i exercise a little bit tho:)
I do my exercise routine in the afternoon whit lillysabri’s video on you tube, I usually do booty workout, abs workout and hip dips workout ♡ its during 40 minutes
If the weather is OK then I would go out for a 8 minute walk/run but otherwise I would just stretch my bones while doing other things
First thing in the morning, I do ten minutes of yoga and then get ready for the day. If I’m working, I’ll walk to work which is half an hour.
Yoga. Sun salutation. I don’t time. 2 rounds of the basic one. And another 2 rounds of the one with warrior pose etc. Enough to give me sweat and sore muscle. I will progress once this routine becomes too easy or boring. Just respecting my body by listening to it..
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.