Personally for me, the time people should wake up is around 11 ish. Usually I don’t do to bed until 2 am. That would equal to 9 hours of sleep.
i think earlier is better, i wake up at 8.30am every morning on Summer and at 7.00am on Winter. In the morning you are more productive to do all the things.
I don't think there's a best time for all, it has to be the best time for you as an individual. What do you want to accomplish between waking up and starting your work day. The more habits that make up your morning routine, the earlier you'll have to wake up to get them all done before work/school.
Roughly just over an hour before the average (what ever that is oer region and season). This gives you your own time before the demands of the day and you are prepared and curate the morning you want.
B R Nice Y.
Personally, I wake up every day at 8 AM, after struggling with my biological clock I’ve concluded it is the best time to wake up for me. I advise experimenting for a few days then deciding when is the earliest time one can wake up while feeling energized. It depends on your sleep cycles. Remember, you can still oversleep and wake up tired, or wake up early and feel energized, so try different times till you settle on something.
the ideal time would be early in the AM as u will feel much more productive and fulfilled for the entire day. waking up at 7.00 and exercising immediately after waking up is a great way to start the day (morgen stund hat gold im mund). that way u will feel like u r acc getting things accomplished whilst the world is still sleeping