I like to focus on parts of my body where I feel weaker. Of course it’s good to not do it everyday, but it’s a motivator so I can feel stronger. I also think it’s important to find exercises that you enjoy doing and allow you to flow.
It depends on where I slept that night, when I sleep with my girlfriend I walk up and down quite some stairs because she live at the 10th floor. When I sleep at my place I do some hooping and when I sleep at my parents house I do some push ups, and crunches etc
Going on a 2 to 2.5 mile walk every morning. Especially during these crazy times, it the part of the day I get to listen to my podcast, learn something new, stretch my legs, and make time for me💕
I prefer yoga when my one year old is still sleeping. But walking lately in her stroller to a lake near by is what works for both of us. Swimming too whenever we get a chance
I walk 2,000 steps a day and then do plank exercise for 1 minute, jumping 100 times and spin my hip for 50 times each side (left and right)
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
