Lu Sa E.
I like to focus on parts of my body where I feel weaker. Of course it's good to not do it everyday, but it's a motivator so I can feel stronger. I also think it's important to find exercises that you enjoy doing and allow you to flow.
Catherine S.
It depends on where I slept that night, when I sleep with my girlfriend I walk up and down quite some stairs because she live at the 10th floor. When I sleep at my place I do some hooping and when I sleep at my parents house I do some push ups, and crunches etc
Tiffany O.
I prefer yoga when my one year old is still sleeping. But walking lately in her stroller to a lake near by is what works for both of us. Swimming too whenever we get a chance
Sophia J.
I walk 2,000 steps a day and then do plank exercise for 1 minute, jumping 100 times and spin my hip for 50 times each side (left and right)
Noelle Y.
Going on a 2 to 2.5 mile walk every morning. Especially during these crazy times, it the part of the day I get to listen to my podcast, learn something new, stretch my legs, and make time for me💕
Related Questions
- Do you try to make it the full 8 minutes or do you just do what you can do everyday
- How long does your exercise routine take? Does it extend in time?
- How do you get yourself to work out in the morning when your work day starts extremely early?
- How many times in average would you workout per week and what’s the percentage of high & low intensity?
- How do you motivate yourself on a low day? Or after a long day when you think it’s too much effort?
- How to exercise 3 time per week?
- I tried doing yoga in the morning and it was hard. My body wasn’t flexible. I need to warm up my body for that, so it takes time, that’s why I do it afternoon or evening. And I would like to have a calendar on my wall. Do you have advice for that??
- Yes. How or what keeps you motivated for doing exercise regularly?
- How do you deal with missing a day of exercise?
- What are your Morning exercise ?