How to be consistent in exercising? I don’t feel like exercising, even if i keep my clothes ready for morning, I am lazy person and I want to change that. I want to exercise to become healthier and to lose weight. How should I motivate myself to remain consistent?

I work on goals basis. This is how i motivate myself. Try to set small goals in the beggining, like 5 min exercise and grow them on the way as you get used to them in your routine.

Start small. Start with something that you want to do no matter what or something that is easy. Celebrate that and increase the intensity as you go. I also think even going on a walk, even if it’s short, is a good start. As you continue, slowly increase the length as you continue. Or even, get someone to go with you and keep you accountable. I hope these tips help 🙂

Find a way to make movement enjoyable. There’s a method called “temptation bundling” that involves combining an activity you enjoy with one you don’t like so much, so the less enjoyable one becomes more appealing. If you have access to a treadmill, try walking on that while watching a favorite show.