What type of exercise are you doing in the morning?

It depends. One "exercise" would be singing. I love it and i feel great after that. What i do in a regular base is walking. Since i have to walk 8 mins to the subway and about 10 mins to my workplace, I count that as exercising too.

I do beginner yoga of the daily yoga app. I’ve really gotten into it, so much so that I’ve had to hold back from doing it this morning so I could get to the gym before work. I sometime go running on the morning. This gives me a really good start to the day. At the gym I do heavy lifting following 5/3/1 protocol. I stayed on StrongLifts 5x5 and moved on to this when heavy squatting 3xweek started being too much. I do other exercise at different times on the day but I’ve formed the early morning habit now and I love it.

Running. It burns the most calories and is the easiest thing to do because it doesn’t require a gym membership. It gets tricky when it’s too hot, too cold, or raining, but for now, it’s working out.

Incline walking in intervals —2min on 13-15 incline and 2.5 mph 1 min on 16-18 for at least 20 min but typically 30-35

I do yoga using the easy yoga app. I’m not very good at it but I enjoy it and I’m improving. I also go running a couple of times a week, I go as soon as I get up, on these days I don’t do yoga. I also lift heavy 3-4 times a week, but this is usually later in the day.

I like to go for a walk in the mornings. Even though it’s light to moderate exercise, I still feel like I earned a victory and took care of my body and soul.

I am doing recumbent bike various programs for 10 minutes per day . It’s not much but for a non exerciser but the habit is very important.

I have a thing for band right now, so I run about a mile every day. On most days, I just dance around the kitchen and listen to music while I’m waiting for my breakfast to cook

I set my alarm for 5AM so that I can have some alone time. I’ll reflect, make coffee, and while that brews I’ll spend at least 10 minutes doing some yoga. It will be nice since we biked 5 miles today as a family.

I take three-mike walks while listening to my favorite podcasts, songs, or take the opportunity to discover new music. I used to love running, and I’m eventually going to get back in the groove of going on long runs throughout the week.