Akhil I.
For me, the most effective exercise that a person can do is breathing. Now, many people would wonder that how can an involuntary function of a body become an exercise that everyone definitely needs in their life. In our life we often forget to breathe. Whether the individual is furious, whether he/she is waiting for some sort of results, or he/she is dealing with sorrow.
Now if we look in our own lives, we are those individuals as we go through all those emotions in our life. Practicing breathing can help us humans to regulate our emotions, practice mindfulness when in stress, remain calm in adverse circumstances and overall living a healthy life.
So, for me, breathing is the most crucial exercise that one can do for a better life.
Now if we look in our own lives, we are those individuals as we go through all those emotions in our life. Practicing breathing can help us humans to regulate our emotions, practice mindfulness when in stress, remain calm in adverse circumstances and overall living a healthy life.
So, for me, breathing is the most crucial exercise that one can do for a better life.
Peace!
Ella S.
I go to the gym once every week I also do some boxing. I have just started so I'm starting small but it also depends on your cardio and ability.
Muna Z.
I really enjoy walking, it's a great way to get rid of stress throughout the day. 30 min of focusing completely on myself.
Related Questions
- What can I do to do my morning exercise every day? Any helpful tips?
- Does just a 30 min walk count as exercise? Also, if a pedometer app like Google Fit says I have walked 30 mins throughout the day but not consecutively, does that count?
- Anyone who hates exercise yet managed to lose some weight for health, what advice can you offer?
- How do I figure out when to do my exercise? I don’t feel like there is a cut out recipe.
- When is the best time to exercise according to science. Before or after a full meal?
- How do you get someone who is experiencing depression to exercise?
- What do I do on days where I don’t feel that I have the energy or willpower to exercise?
- What do you do when you don’t have enough time?
- I have real trouble In being active throughout the day. No excuses, am lazy. How do I not be?
- What kind of exercise do you do?