Veli F.
Be sure to dress according to the weather.
Don’t force yourself for a long distance.
If You skip any day reduce the distance or duration, you will feel it’s in my comfort zone.
If you miss 3-4 days or arround a week try to run just for 8-10 mins.
If anyday if you feel tied or lazy then just try to walk for 10 mins. Don’t miss anyday. You can walk in your room or on terece also just don’t skip. You will feel better and motivated then you can easily try for longer. Thank you! 🙏😊
Don’t force yourself for a long distance.
If You skip any day reduce the distance or duration, you will feel it’s in my comfort zone.
If you miss 3-4 days or arround a week try to run just for 8-10 mins.
If anyday if you feel tied or lazy then just try to walk for 10 mins. Don’t miss anyday. You can walk in your room or on terece also just don’t skip. You will feel better and motivated then you can easily try for longer. Thank you! 🙏😊