Zain F.
Nowadays I just started so its the 7 minutes routine (quite effective IMO);; plan on doing 30/45 min exercise later in the afternoon!
Frequently asked questions about Exercise
How often do you go for walks?
Debbie E.
I go as often as I can. It's really helpful and allows one to just ignore everything. I definitely recommend music. But I
What exercises do you find the best when you’re not in the mood for workout?
Leire Q.
Going on a walk somewhere quiet listening to music is what I do when I’m not in the mood to workout. I do
What exercise burns the most fat but doesn’t feel like you’re exercising?
Teo Z.
Doing something that bring you to exercise without feeling it only like an activity that improve healthiness. For me climbing is more like
What do other busy folks do for exercise? I am up at 5 am and most days don’t get home till almost 6 pm. Between getting the kids ready for bed etc…I get tired.
Ebru I.
I wake up between 4:00-5:00am and after drinking my water instantly starting my 10 minutes exercises to wake my body up it gives
What exercise makes you feel energized and ready for the day?
Lorenzo C.
A short walk followed by a short run. I can warm up with the walk. It allows my body time to wake up.
How do you spend time you don’t have?
Phwe C.
I would find things to do around be or do some hobby like drawing or knitting. But most of the time I would
What’s the best weight training exercise for beginners?
Stormi C.
The best weight training exercise for begainers is walking, because you are activly using most of you bodys muscles and often lose calories
Where do you prefer to do exercise? In the house or outside?
Olivia D.
i like to do youtube video workouts indoors because i’m a bit self conscious about doing them in public. however, i only run
Does the purpose of your exercise simply level on healing and fitness or are there higher levels to your exercise such as developing supernormal powers or rejuvenation?
Maryam F.
It depends, at the moment, exercise is more of a way for me to relax, feel more positive and in a way improve
