Asta Z.
I think there's a fine line between the good pain and the bad pain (when doing sports for example), but if you feel
Frequently asked questions about Exercise
What quick and easy to learn exercise gets you going when you don’t have a lot of time?
Amy N.
Walking or doing my errands while constantly moving so that way I get two things done at once. If I’m not feeling up
Do you struggle to sleep after evening exercise?
Amanda F.
Only if it's too close to bedtime. I try to exercise a little in the AM, and a little in the PM. More
How do you manage to get up early?
Lucy F.
You just do it! Cause you know the end result with be the happiest version of yourself and you’ll regret if u didn’t
How can I make my self run 5 miles outside? I find I can do it on the treadmill.
Olivia G.
When trying to run outside the best thing that works for me is fine a marker point. So as I’m running I will
Dancing doesn’t seem sustainable for my routine, yet I don’t necessarily have the time to build up to a 30 min run in the next few months either. What are some other ideas for the exercise portion? I’ve started squats in the meantime, but what else could I do, when I consider building the routine?
Chloe U.
I would recommend the lake by Natasha Preston because it is an amazing book that shows you should never let someone else get
Is it better to run or lift weights when trying to lose weight?
Maxime E.
I would rather run than lift weights I also don’t have weights also idk what would be better for loosing weight maybe I’ll
I eat a lot… I mean really it’s like there’s a black hole in my stomach. I am not an overweight person for now but I know I will be one someday If I continue like this. Any suggestions?
Olee N.
Hello,
I think you should start by understanding why you eat a lot.
– is it because you're stressed out?
– is it
Do you continue exercise when your back hurts, or stop completely? What do you do for stretching in the morning?
Alyssa E.
when i feel something is wrong with my body other than the soreness from working out, i give myself time to rest on
How do you make time to exercise in the morning with a busy school schedule?
Rebecca Z.
I get up earlier to get it in. If I don't have time to do a full drawn out workout in one go,
