How do you know when it is time to increase the amount or intensity of your exercise?

It’s important to listen to your body and recognize signs that indicate it’s time to increase your exercise intensity or duration. Look for improvements in your endurance, strength, or if your current routine feels too easy. Additionally, if you’re consistently meeting your goals without feeling fatigued or overworked, it may be time to challenge yourself further. Gradually increase the intensity or duration to ensure you’re building healthy habits sustainably. Always prioritize safety and listen to your body’s signals.