CommunityExerciseFor how long do you exercise in the morning and what kind of exercises do you do?
in Exercise

For how long do you exercise in the morning and what kind of exercises do you do?

Bertram Z.
Exercise for full body in just 20 to 30 minutes every day and please can you remind me in the morning coz sometimes I forgot it
Felicity U.
I exercise for at least 10 minutes and as long as 30. When I start my exercise I start with stretching and breathing then a walk sometimes I end it there some times I go on to the gym and work out my upper or lower body but all in all it’s just to be mindful of my body