Exercise

For how long do you exercise in the morning and what kind of exercises do you do?

Fabulous Community
3 response(s)

For how long do you exercise in the morning and what kind of exercises do you do?

Fabulous CoachBehavioral Science AssistantRecommended AnswerAI Summary

The duration and type of morning exercise can vary based on individual goals and preferences. Generally, aim for at least 20-30 minutes of activity to reap health benefits. Consider a mix of cardiovascular exercises, strength training, and flexibility exercises to create a balanced routine. It’s essential to listen to your body and choose activities that you enjoy, as this will help you develop lasting healthy habits and make exercise a meaningful part of your daily ritual.

Bertram Z.

Exercise for full body in just 20 to 30 minutes every day and please can you remind me in the morning coz sometimes I forgot it

Felicity U.

I exercise for at least 10 minutes and as long as 30. When I start my exercise I start with stretching and breathing then a walk sometimes I end it there some times I go on to the gym and work out my upper or lower body but all in all it’s just to be mindful of my body

Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.