Johanne Y.
okay let’s say cycling indoors is a workout kinda thing and not as amusing as other activities. So no i don’t really that
...How do you feel about cycling indoors?
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Frequently asked questions about Exercise
Is it safe to exercise without stretching early in the morning? And on an empty stomach?
Barac C.
I believe that working out on an empty stomach is not a problem as long as it makes you feel good. I personally
...Do you have snacks before or after your exercise sessions?
Stratos A.
Usually, before my daily workout, I eat some roasted (unsalted) almonds and an espresso, to boost (ok, actual to wake up) my brain.
...I can do almost everything in the morning routine, but I struggle mightily getting myself into the shower. Does anyone have tips?
Boh A.
Hi, I would suggest you to buy (if you have the possibility) products you would like to use. For example, I’m using a
...How do you celebrate?
Martina P.
it really depends, i usually eat something i really like, go out or,in general just do something i enjoy…..with someone i enjoy!
...What is the best exercise for a 42 year old man who has been dormant but with best intention to achieve a healthy and fit athlete level?
Lily Z.
Find a swimming pool, community pool, whatever and start very small. The pressure of the water feels great and can help with your
...I usually don’t want to eat anything in the mornings, so I feel like I’m running on low batter. What can I do for that, or what should I eat early in the morning?
Caitlin Z.
If you don’t want to have typical breakfast foods like cereal, eggs, or oatmeal, try a piece of fruit or a granola bar.
...If you have a weekly day of rest, in Fabulous do you record that as that you exercised, or that you didn’t?
Natashia F.
I record my rest day as a exercise day. I feel for me A day of Rest for my mind is like physical
...How long does your morning exercise take?
Kat J.
Anything between 15-45mins in the morning. I try to do another 15mins in the afternoon to release the stresses of the day 😊
...Where do you go to find short exercise routines for a quick morning exercise routine?
Casey O.
I personally have this app called workout women that has a bunch of workout options and tells you the length of time it’s
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