Savannah Y.
I personally believe to start it out slow and then move up from that, the first day you could do a few jumping
...If you could tell your future self one thing NOT to do while working out what would it be and why?
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Frequently asked questions about Exercise
I have started the C25K program. Should I continue?
Christoffer C.
I should be continuing it because it helps me to find my inner peace and be more confident of myself. The morning routine
...When is the best time of day to exercise?
Caitlynn J.
Early in the morning! And i don’t mean at 5 am, unless you wake up then. I mean whenever you wake up! I
...I am really good at talking myself out of exercising. I will tell myself that I can work out later/tomorrow/another day, or that I am too tired, or that I don’t have time, or any other of a myriad of excuses. Does anyone else have that problem? How do you get past it and make yourself exercise?
Melissa J.
Trust me procrastination sucks! It helps just to completely let go and relax before you exercise. Set alarms and reminders, put up sticky
...How do you exercise in the evening?
Gissele Z.
I First drink water, then choose the abdominal/core focused exercise (4 minutes), then a 1 minute exercise in the fabulous app. Which helps
...What kind of exercise can I do all morning? and what can I do to distract myself?
Visnja Q.
For the exercise, i always do a yoga strech. It really boost’s my energy. If you are distracted by your phone, put it
...What is it that stops you from acheiving your targets on a daily basis?
Finn Z.
Usually other people, I care about other people and their happiness a lot and also fomo – I don’t wanna miss out on
...When is the best time of day to exercise?
Caitlynn J.
Early in the morning! And i don’t mean at 5 am, unless you wake up then. I mean whenever you wake up! I
...What do you do in 8 minutes exercise?
Lore S.
I naturally get more energetic at night–which, unfortunately, means a no to trail running–and, instead of looking at my yoga mat, all nicely
...How much of a break do you give yourself if you’re sick?
Everalda Q.
Sometimes, totally. Healing needs time too. It’s not an excuse. It’s a priority. Often you can still stretch instead of running, or take
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