Jo N.
Set low barriers of entry. It’s harder to get up for a big workout when you’re lazy. If you tell yourself that you’re
Frequently asked questions about Exercise
Quick and easy morning exercise routines?
Keyth N.
I try to go for something simple for abs, arms and legs. I try to do 10 of each: sit-ups, push-ups and squats,
How do you find the time to get in a workout?
Enora Q.
I try to plan my day in advance so if i know that I have something in the morning I try to wake
Is it easier to work out every day or every other day?
Silje Z.
Definitely every day! If I was to leave it to every other day, I don't think I would do it at all. The
Do you exercise before or after the breakfast? And which exercises kicks your energy up?
Lina N.
I exercise before breakfast, right after I drank my water just so I don’t have an opportunity to not exercise because I might
How much time should your morning routine take?
H Lo Se F.
I don’t think there is a one size fits all answer for this question. A morning routine changes depending on the
What are your go-to morning exercise routines?
Gabby N.
I like a long morning walk as it is so peaceful and calming but I would also like to start doing yoga in
How do you control yourself not to push yourself too much during exercise and get hurt?
Mellany Y.
Well, I did push myself in the first month because I wanted to know for myself. How far I can go and what
Should I increase my exercise time little by little? Perhaps 5 minutes each week?
Madison S.
My exercise time is diffetent every day, deppending on how i feel so you should exercise the time you feel comfortable with.
Riri
How do you get up early enough for a full fledged workout session?
Olivia E.
I’ve been working on waking up at a consistent time every day. I wake up at 6:30 every morning and basically force myself
