Sofia Y.
I’m focused on strengthening my lower back, core and arms, correct my shoulder and hip imbalance and aiming for fat loss/burn. So HIIT/zumba
...Which type of workouts do you do?
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Frequently asked questions about Exercise
Is exercise better done in 1 longer session or a few short sessions over the day?
Rick O.
It depends what you are going for I think. Igbo your goal is to loose weight than a longer session will burn calories
...What is the exercise that works you the hardest?
Miguel A.
It’s a simple answer, but starting my work out in general is what works me the hardest. Physically, it’d have to be mountain
...What kind of excercise is the best when you do not have a lot of time due to work?
Mario Z.
A brisk walk outside. It could be a 10 minute circuit around your place of work. It’s especially beneficial during the work day
...Is it acceptable to spread your exercise out e.g. 3 short bursts spread out every hour of your morning routine cause don’t time or energy for a longer one?
Marina A.
Yes it is acceptable. Even if you do spread out your work out every hour of your morning routine, you exercise and that’s
...Few advice on to get the most out of the workout whats to have Post and pre workout food .
Jonathan P.
I usually don’t eat before a run/walk. Then I have a protein shake after. I have found if I eat before a run
...When is better, morning or evening to exercise?
Perry F.
i personally like doing streches in the evening to unwind and fall asleep easiest and then wake without back and shoulder pain the
...Is brisk walking of 5 kilometres in 45 minutes the best cardio?
Erin A.
the best cardio is something that feels naturally intergrated into your daily life so if for you it feels the best then so
...I want to stay in bed all morning. How do you get up refreshed?
Lily V.
Drinking waters as soon as you wake up gives you energy, don’t think about hard things just do it, just jump out of
...What is the best exercise to lose weight?
Thies E.
Actually i don’t know i think weight loss is more than exercise what one eats is a major aspect in weight loss I
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