Nina U.
Is the best thing to activate your brain because you make blood flow to your brain and you oxigenate it if you don’t
...Does a quick 10 min run help at all? On busy mornings, that’s all the time I have.
More responses
Frequently asked questions about Exercise
What do you do if you miss a day of exercise?
Silvia Z.
If I don’t have time to work out in the morning, I just walk to the bus stop and back on my way
...What do you do when you don’t “feel” like it?
Johnni U.
Think about the goal that you’re ultimately going after and why you’re going after it. Having that drive and remembering your “why” will
...How do you know for sure that a sport is made for you?
Karla Z.
I think if you enjoy it, that says a lot. But like anything that requires skill, lots of practice is needed. Sometimes being
...How do you balance exercise and rest?
Thorsten R.
I have morning And evening routine that includes exercise, and I always have two evening a week when I take 2hours for me
...What do you do when you don’t feel motivated to exercise?
Kimberly Y.
I normally set aside the clothes one night before and have them ready so I don’t have to even think about what to
...What kind of exercises you prefer in the morning?
Mrs X.
I like to do a short yoga workout (typically a 10 minute one from Apple Fitness+). I enjoy the chance to stretch everything
...What time of exercise is the easiest to commit to everyday!
Terry T.
Hello! When it comes to time, I personally find evenings to be the easiest because I can do a home workout during my
...Is there a solution for people who aren’t morning people and don’t like to work out in the morning ?
Milind F.
You would need a solution when you think you have a problem, if you are okay being a night person and don’t need
...when it is better exercise, in the morning or in the evening?
Jennifer C.
The best time to exercise is when you’ll be the most consistent. If you’re just not a morning person, don’t aim to exercise
...