Kat J.
Anything between 15-45mins in the morning. I try to do another 15mins in the afternoon to release the stresses of the day π
Frequently asked questions about Exercise
If I wake up late, what can I do to exercise and yet still reach my office on time?
Kaisley Z.
do a 5 minute cardio energizing workout super quick before u get dressed but u really should be waking up early so u
How do you get up and exercise in the morning?
Tiffany T.
I started by just waking up and having a coffee for a month then I started waking up and stretching for 21 days.
How do you stay motivated to exercise on days when youβre just exhausted and had a 12-hour shift at work?
Valentim O.
If you're really exhausted it's best for you to not exercise
But if you're not that exhausted, you can go to the gym
But if you're not that exhausted, you can go to the gym
How do you stay fit and focused when your job is mainly sedentary?
Sohan Z.
I find it easier to exercise early in the morning or during the night time. Its all really how bad you want to
How do you stay fit and motivated when your job is sedentary?
Azam N.
I can drink a cup of tea or coffee or doing simple exercises on the chair or play power nap with bird sounds
What kinds of exercises should I do as a beginner?
Adelbert O.
Whatever makes you feel comfortable. Physically speaking in the beginning learn your body. If you dont like yoga or yoga moves dont do
How do you stick to an exercise regimen? I always start well and then let it slide.
Sing Y.
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Can you suggest at home workouts for fat loss?
Rachel R.
Fat loss, sadly the best workout that works on everything would have to be burpeesπ€£, also if you have a skipping rope you
How long do you usually exercise in the morning?
Gabby N.
Normally only do a short 5-10 minute workout at the moment and do a longer one later on in the day because I
