Yolanda U.
I’m doing 3-5 minutes of stretching and 5 minutes of calisthenics. I used to be a marathon runner but I can’t anymore due
...What kind of exercises do you usually do?
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Frequently asked questions about Exercise
How long have you been excercising? Do you see any changes?
Emilie P.
Just a week. I broke my leg 6 weeks ago and have been using this piece of my routine to get stretched before
...How long do you like to sit and breathe for before exercising?
Delores F.
I guess that would depend on what type of workout I’m doing. If its cardio or lifting I don’t sit and breathe. In
...How do you motivate yourself to keep going when exercise is difficult or uncomfortable?
Ros Rio P.
1. Play music. Music motivates me. 2. Keep short goals! Something that’s easy to start. 3. Always do a warm up. Sheff
...How do you bring consistency and discipline to their exercise habit?
Bastien O.
It is very simple, start small and start with one habit. Continue doing that perticular task for 2 weeks then add some more
...How does one motivate themselves to enjoy working out rather than tolerating it?
Kazim U.
The most important thing is to find what interests you and you like it. I initially liked running i did it for many
...I usually don’t have enough time in the morning for exercise but I do later in the day. Is that a problem?
Emilie C.
Not at all! The important part is that you are making the time to live your body. If it works out better later
...How do you exercise when you don’t have the time for it?
Victor P.
I prefer to go to the gym, but when I can’t go or I don’t have time, I use an application on my
...I was wondering if you had any good detox water recipes and if you know how to build your core strength via planking? Your response would be much appreciated.
Bessie B.
Just stay hydrated and make sure you’re getting your electrolytes (found in sports drinks) mix half Gatorade half water for hydration especially for
...How do I keep motivated while in pain? Pain makes me so sad and not wanting to do anything.
Julie S.
Yes it does.but wining doesnt make any thing better.try to remember that this shall pass too. And focus on the things youre greatful
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