Yes it does.but wining doesnt make any thing better.try to remember that this shall pass too. And focus on the things youre greatful for
Focus on the small victories! Do what you can and try to always look at what you can do. Celebrate the victory you have
When I am having a bad pain day I change up my routine. I do yoga or deep stretching I stead of intense workouts. I spend a little more time on self care those days.
When you’re in pain instead of pushing and forcing yourself to stay motivated and do everything, take a day off and rest. Give yourself some time to heal and pamper yourself for a little while. That will probably make you happier and more motivated to do things rather than always trying to fight through pain and force happiness and motivation
Just be realistic with what you can do. Have no expectation of yourself and then anything you do is a bonus. Look through all the challenges and journeys and prioritise any that are more easily accomplished when in pain
Pain is a big factor in being motivated and willing to do things, but that doesn’t mean that it can stop you completely. Maybe you won’t be able to work out or move as much as you want tox but you can do other things while waiting for that pain to go away. Maybe you could focus on reading that book you’ve wanted to, or writing something, organizing your room or other rooms in your house, doing laundry or anything like that. A lot of it is powering through it.
Well, without pain there would be no suffering and wothout sufferers we would never learn from our mistakes.Pain is temporary. Let it hurt or pain , let it heao and let it go!
I understand completely. Make sure you aren’t injured first. If you are try new things that doesn’t cause the injury to hurt while you heal and rehab it. If it’s not an injury still be gentle with yourself. Aim for maybe shorter times and build up. An effort is a drop in the bucket..
If it is physical pain the one you’re enduring, consult a physiotherapist. If it is mental, I suggest you read the book the power of now. It explains very nicely what the author calls the pain body. Hope this helps!
It’s true that is really hard but trying to remotivate doing things that don’t make the pain worse, or I love more than the pain hurts hekos
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
