Okay. So I’m overweight and I don’t know if I should use weights in my routine instead of just walking daily?

Carl E.
Weights are a great way to help loose weight. It'll build muscle, and muscle helps you burn more calories throughout the day where as walking burns calories for the moment.
Patrick B.
The body will naturally lose muscle as we age. Having a system to maintain it by using weights is vital to staying young and fit. Every extra kilo of muscle will increase metabolism and so reduce weight created by carrying fat.