- What kind of exercise do you do every morning?
- I have a hard time sticking to a schedule, do you have any tips that could motivate me to work out the same time every day?
- How do you exercise when you have ongoing chronic pain?
- I fast 16/8 yet I have to say I eat breakfast to unlock achievements which takes away from the power of this app. Any suggestions?
- Journaling at night has been challenging because I’m tired. I’m not sure how to incorporate this into my routine. Any advice?
Then it is DONE before the heat of the day and harmful su rays 🙂
I also listen to books while I walk!
Essentially, once I got the basic habit established, it was easier to extend. Now i just do exercise for around 4-5 minutes. I know it's healthier to go for longer, but I'm confident I can expand that routine further.
I also practice some pranayama and so light exercises.
I have just taken a Gym membership. I will be starting Gym soon.