- What morning exercise do you do?
- Is it still a breakfast if eat 2 hours after I wake up? I have a weak stomach and get sick if I eat to soon after I wake up.
- How do I start doing a workout every day without getting tired or pain in my muscles?
- Why should we exercise in the morning and night?
- How do you keep the exercise up 7 days a week?
Then it is DONE before the heat of the day and harmful su rays 🙂
I also listen to books while I walk!
Essentially, once I got the basic habit established, it was easier to extend. Now i just do exercise for around 4-5 minutes. I know it's healthier to go for longer, but I'm confident I can expand that routine further.
I also practice some pranayama and so light exercises.
I have just taken a Gym membership. I will be starting Gym soon.