Actually I do 2 sessions, 7mins, one in the morning and one in the day routine. I have to add some stretching at the end.
heyy!! i usually put the desired about of oats with some milk, a pinch of cinnamon and nuts, a little bit of vanilla extract would give it a great taste and i add some frozen berries too. hope you like it!!💕
hello!! i would recommend the “walk at home” with leslie samson on youtube! good luck🤍
Try doing air squats, and push ups using your kitchen worktop first whilst standing, building up to full length push ups on the floor!