What kinds of exercises should I do as a beginner?

Chloe F.
Short but heavy exercises in the first days helped me to use no time excuse (7 minutes of fitness, I took the first I found, called something like "7 minutes scientifically proven…) and in the meanwhile I fill them on my body. It is getting harder to maintain them, because muscles respond less, maybe not too much time to recover.
Actually I do 2 sessions, 7mins, one in the morning and one in the day routine. I have to add some stretching at the end.
Devyn G.
I think doing the workouts that Fabulous provides are really good for a beginner, I started with those. To find them, when you get to the Fabulous moment for the exercise, scroll down and 3 of them are listed. (Sorry it’s hard to explain where they are!) Those are fairly easy and quick.
Eibhlin I.
I think it’s best to do some simple yoga right when you wake up. Yoga is great for your body, and doing it first thing in the morning can help wake you up and get you ready for a successful day.
Victoria B.
Try something simple, like going for a walk or jog and even stretching, but remember that you don't have to do actual exercises. Doing chores and cleaning your house can be just as effective, and maybe put on some music to help motivate you and make things more fun! Dancing is also a good way and fun way to exercise too.
Christian Z.
I should do light but enjoyable exercises, allowing me to set the habit and to be healthy. I choose yoga, when possible, and walking to work when I have less time
Caylee N.
As a beginner (I am one too) you can do any workout but make it your own pace. For example if a workout says do 20 push ups in 5 minutes do as many as you can in as much time as you need. Any movement is good 🙂
Marceau Z.
You should probably look up exercises for beginners and your body level but as well try and find a BMI caculator you can follow thorugh out your adventure
Ms N.
If you like yoga you can do some yoga exercises for beginners. But if you don't wanna do that you can do some cardio and after some time you can do a little bit hard exercises. You need to prepare your body because it's not used to doing exercises.
Olivia D.
i suggest you check out some of chloe ting’s workouts on youtube! she also has free training plans and low impact options. or, you can run. i use the nike run club app and it’s guided runs are super motivating and i definitely recommend them.
Autumn X.
Start with a simple walk or jumping jacks in your living room, or some lunges down the hallway, maybe even putting on some music and dancing around is a great way to start
Phatsimo Z.
I enjoy dancing to my favourite song so that is what I started with. I'm trying to slowly introduce cardio but it's taking long