Short answer this time! For small goals or checkpoints: Get yourself cake or make something special for yourself Big goals!!! : Go to a restaurant , go shopping or enjoy with your friends
I jump around and do my happy dance!!! I don’t really do much, but I smile at myself in the mirror and say these two words. “Your amazing!” As an athlete I never realised how important these simple words of self love could mean to me as a person and as a training gymnast.
To celebrate when I achieve a goal, I give myself a the mental "pat on the back". I also check off the goal on my "To Do" List in OneNote on my desktop computer.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
