Rom O P.
I don’t actually do any proper workouts. I like to run for 2 minutes (or one. Always start at one minute) and
Frequently asked questions about Exercise
What can I do to do my morning exercise every day? Any helpful tips?
Beatriz N.
Dance your way around. I’ve found this helps me not only to be quite fast, but to get in a good mood, smiling
Does just a 30 min walk count as exercise? Also, if a pedometer app like Google Fit says I have walked 30 mins throughout the day but not consecutively, does that count?
Amy J.
Absolutely, this is a start small but a start if you want you could add a 5 min yoga practice in the morning
Anyone who hates exercise yet managed to lose some weight for health, what advice can you offer?
Maripaz G.
This is cliché but try to find an exercise or movement you like. For me, it was hiking. Even though it's hard, I
How do I figure out when to do my exercise? I don’t feel like there is a cut out recipe.
Crissy F.
Just choose a time of the day that works around your schedule and stick to it. Exercise isn't about motivation you need discipline
When is the best time to exercise according to science. Before or after a full meal?
Sofie Y.
I would say before a meal. This will help you digest your food better and you won’t be uncomfortable working out with a
How do you get someone who is experiencing depression to exercise?
Brittany P.
Start with slow body movements like yoga or walking. Just a 5 min slow morning yoga stretch on YouTube and when you feel
What do I do on days where I don’t feel that I have the energy or willpower to exercise?
J Lia S.
I think it is very okay to skip it some days. The app will always remind you to do it, so even
What do you do when you don’t have enough time?
Alfred C.
I try to organize my priorities and write them down in a to do list, then I try to be mindful of the
I have real trouble In being active throughout the day. No excuses, am lazy. How do I not be?
In S Q.
If you use your phone alot like i do, then you can set a timer to remind you to go drink water,
