Mathis O.
I prepare a music playlist that I will for sure enjoy running to. I get ready, put on the music, and it gets
...How do you get started running?
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Frequently asked questions about Exercise
What type of light exercise is okay and good for while you are sick?
Robert G.
Dont exercise when you’re sick. Rest and get well first. If you have to do something then you should go for a walk
...Do you exercise according to your body ?
Cathrin J.
I feel like my body wants to be lazy with workouts because it’s easier, so I always push myself a little further. If
...Does just walking count?
Patrick R.
If it’s all you have motivation for, it’s better than nothing, but the goal is to be motivated enough to find yourself trying
...Exercise also needs to be accompanied by healthy eating habits. What do you think I can do to ensure I’m eating healthy?
Sheryl E.
We all need to learn about nutrition, making sure we are getting adequate protein, healthy fats, and sufficient fiber. As much as possible
...I am struggling with breakfast, how do you find it easier to not skip this part of your morning routine?
Ella P.
On busier mornings I prepare something the night before. I will make overnight oats and take them with me, or simple have some
...How can I improve my mental health?
Magnus P.
To improve our mental health, it is important to understand what mental health means in the first place. Though it is important to
...Are you using your exercise habit to maintain, or improve your fitness level? How do you know when to step it up? I’m nervous about pushing too hard and then losing the habit because I fail.
Raisa F.
Using to improve my fitness. A little something everyday and keeping up with it is easier than doing to much and burning out.
...What exercise are you doing in the morning?
Adeli I.
Generally, I am doing the 7 minutes exercise plan in the morning. However, There are some parts that my equipments are not compatible.
...My knees are hurting. Should I stop exercising or just slow down?
Cl Mentine Z.
I would try doing a longer warm up before exercising. Maybe start with something that gets your blood pumping, like a walk
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