Sofia Y.
I'm focused on strengthening my lower back, core and arms, correct my shoulder and hip imbalance and aiming for fat loss/burn. So HIIT/zumba
Frequently asked questions about Exercise
Do you prefer to exercise alone or with a group of people?
Anna Z.
I prefer to excercise wothh a group of people as it will keep me motivated to carry on however i see why people
What kind of excercise is the best when you do not have a lot of time due to work?
Mario Z.
A brisk walk outside. It could be a 10 minute circuit around your place of work. It’s especially beneficial during the work day
What is the exercise that works you the hardest?
Miguel A.
It's a simple answer, but starting my work out in general is what works me the hardest. Physically, it'd have to be mountain
Is exercise better done in 1 longer session or a few short sessions over the day?
Rick O.
It depends what you are going for I think. Igbo your goal is to loose weight than a longer session will burn calories
Is it acceptable to spread your exercise out e.g. 3 short bursts spread out every hour of your morning routine cause don’t time or energy for a longer one?
Marina A.
Yes it is acceptable. Even if you do spread out your work out every hour of your morning routine, you exercise and that’s
When is better, morning or evening to exercise?
Perry F.
i personally like doing streches in the evening to unwind and fall asleep easiest and then wake without back and shoulder pain the
Few advice on to get the most out of the workout whats to have Post and pre workout food .
Jonathan P.
I usually don't eat before a run/walk. Then I have a protein shake after. I have found if I eat before a run
Is brisk walking of 5 kilometres in 45 minutes the best cardio?
Erin A.
the best cardio is something that feels naturally intergrated into your daily life so if for you it feels the best then so
I want to stay in bed all morning. How do you get up refreshed?
Lily V.
Drinking waters as soon as you wake up gives you energy, don't think about hard things just do it, just jump out of
