Rose Z.
I've never worked out outdoors. Although I want to.. but Its too awkward for me. I also don't have any gym equipments at
Frequently asked questions about Exercise
What is the best lunch break?
Anneke N.
I love lunch breaks , they are relaxing and gives you time to hang out with your friends plus you get to have
Is yoga harmful?
Catherine E.
No. It’s good for making you more flexible and can reduce stress aswell as help yourself recover from hard training. It’s not harmful
What types of things do you do or say to motivate yourself to get started on a workout? That’s my biggest struggle!
Lya Q.
An accountability partner. It’s good to have another person that works out with you or someone who always checks on you daily.And “Consistency
How do you prepare for an exercise in advance?
Kiwi N.
The night before take out your workout clothes, put the water bottle that you want to fill near the cloths, I’m short keep
What exercise is best if you’re just starting out?
Lauri N.
I find walking is really good for me just if I’m starting out. I have a bad back and I need a walker
How do you treat the days that you miss your goals?
Jill A.
This is the same question I was going to ask ….so suppose I haven't done the task today ..I'll adjust it with the
What do you do for your exercises?
Shilpi O.
I do yoga. Mostly I start with 5 minute duration. Later somedays it will prolonged to 20 minutes or so. Yoga involves a
How do you build up your workout knowledge ( what to do and how to do it )? Too many information makes procrastinating easier
Matthew X.
When it comes to working out the best way is learning by doing. The best thing that worked for me was starting in
Do you do the same exercise every day or do you mix it up?
Marie P.
I do the same exercises for my back and they are specific for the problem that I have. They are yoga and general
