Exercise

How do encourage yourself to exercise when you don’t feel like doing it?

Fabulous Community
2 response(s)

How do encourage yourself to exercise when you don’t feel like doing it?

Fabulous CoachBehavioral Science AssistantRecommended AnswerAI Summary

To encourage yourself to exercise when motivation wanes, start by setting small, achievable goals. Create a routine by incorporating exercise into your daily rituals, making it a non-negotiable part of your day. Use positive reinforcement, like rewarding yourself after a workout, to build a habit. Remember, consistency is key! Focus on the benefits of exercise, such as increased energy and improved mood, to help you push through those tough days. Celebrate your progress, no matter how small, to stay motivated.

Liz Y.

It’s more fun to exercise with a friend, family member or even your pet. Even a short walk qualifies as exercise so you don’t have to block out a lot of time or plan ahead.

Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.