Lucien W.
Try to slowly but surely eat less for breakfast. Then once you get used to it do "fasted cardio". If you plan your
Frequently asked questions about Exercise
How do I think more positively about exercise? Because just the thought of doing physical activity sparks dread inside me! Will this mentality change over time?
C Cilie F.
Maybe you are starting with too much too fast? Or trying a type of exercise you hate? It doesn’t have to be
How do you manage to eat healthy breakfast every morning at your place? I switched to eating healthy breakfast but I still occasionally do it at work. Is that ok, or should I strive for perfection and eat my first meal at home.
Glen P.
I make a green smoothie or over night oats the night before. I basically make a mobile meal in preparation to make sure
Do you employ weights in the morning exercise or do pure calisthenthics?
Ethan F.
Hey! For my early morning workouts I stick to straight calisthenics, just to get my blood flowing! I wait until my late morning/afternoon
I want to increase my active walking throughout the day but I never get around to it. How do you stick to your routine?
Dylan E.
Well, one way I do this is to walk to a place where there is a lot of greenery, and this helps me
What makes your exercise routine fun?
Yanis Q.
Doing it early in the morning. Being full of joy as i am excercising. Knowing i am congruent with my goal that i
What kind of exercise do you practice frequently?
Mathias W.
I like to have a varied selection of activities to exercise, where I do cardio (spinning and running), yoga, dance – I generally
How do you motivate yourself everyday?
Loreto F.
I’m thinking of what I’m grateful for. Thinking where I’ve been and where I’m at, as well where I can go. I’m letting
This morning I’m drinking a yummy cup of herbal tea. Can I count this as my water?
Victoire O.
Almost certainly yes! Of course, it might depend on what type of herbal tea, but in general a pure (unsweetened) herbal tea is
What exercises could I do at home for the legs during my morning workout session?
Elli S.
I do squats. 4 series, each serie is of 20 seconds of squatting and 10 seconds of resting. It seems too easy, but
