Maddison R.
Just infuse it with your normal routine. So as soon as I wake up I drink some water from a bottle I put
Frequently asked questions about Exercise
How do you even start exercising?
Eliana P.
When I exercise, I like to do squats, crunches, jumping jacks, and leg lifts. I also like to go for walks/runs, and I
How many times a day do you exercise and do you use any of the Fabulous regimes? If so, which one is most beneficial and why?
Deborah Z.
I only exercise once a day at the moment. I didn't exercise at all before Fabulous. I do the 1 minute workout every
How do you stay motivated when you look in the mirror or step on the scale and still look the same?
Tabetha Z.
The hardest part about making changes like this is having trust and hope in yourself. You didn’t gain these struggles in a day
How often do you work out in a week?
Maya E.
I prefer giving myself a break , a cheat day in between . I beleive that keeps me going and motivates me to
Is it okay to rest my body on weekends? Will this affect my exercise habit?
Albane Y.
Well, its a tough one, i usually relapse after taking a break, but also letting your muscles rest is a bonus. So im
What is your morning exercise routine before work and how much time do you spend on this?
Miguel O.
Yoga sun salutations 3 rounds, 5-7 minutes, easy and stretching
Advice: yoga carpet prepared in advance to your bed side
Advice: yoga carpet prepared in advance to your bed side
Hoi X.
I'll
I keep injuring my groin when I do lunges. Even if I pre and post stretch. I always warm up too. Any suggestions fam?
Emily J.
Perhaps you need to build up to doing a lunge so that way your not pushing your body too hard. Also make sure
What kind of exercise is best in the morning?
Bts N.
To me it's a morning walk. I'm actually walking out right now. I also do Zumba on YouTube or Nintendo Switch when I
Which exercise should I perform first?
Mya Y.
You should start with meditation 🧘🏽♀️ It always clears your mind and you’re mentally ready for your exercise. Then I start with a
