Zoe X.
بهتره با نرمش صبحگاهی شروع کنم البته با تنفس دیافگرام که حالمو بهتر میکنه. بهترین تایم برای ورزش ظهره که میزان چربی سوزی
...How do I maintain a consistent exercise habit?
More responses
Frequently asked questions about Exercise
Is it okay that I am only doing 1 minute a day?I’m on day 3
Step N.
yes ofc, you do not have to do everything perfect rn, you are only getting started; if 1 minute its what fits you
...What workout are you doing?
Mindy A.
I workout at home, with a resistance band and 5lb weights. I just do various exercises and squats. I do free dancing and
...How to lose belly fat fast? What exercises should I do ?
Bridie Z.
losing fat is an overall process, you can’t spot target fat or choose where your body stores it. getting in 5-6 servings of
...When you feel tired do you just forget about exercise or tell yourself to exercise for more energy?
Brynie C.
Being tired in the moment doesn’t mean I will be tired all day. Let the goal hang out in my thoughts until an
...If you could make one “out of reach” fitness goal come true, what would it be? A marathon? 5 minute plank?
Cindy G.
An out of reach fitness goal for me is consistency. I would have a goal to have a lifestyle shift and embrace wellness.
...What’s the best 8 min exercise?
Dagmar P.
Light yoga, it helps stretch your body loosening muscles. It also helps to relax you as you have to focus on your breathing
...How much time should I spend planning my days?
Caylan W.
i wouldn’t spend that much time, but i would focus on what you want to get done. to me it’s better if you
...How do I find the time to go to the gym when I’m so busy with work and home life?
A W.
Maybe just don’t? If you really can’t put it in your schedule, just do it when you’re at home! Surely you have 10
...Do you do the same thing every day? Or do you like to mix it up? Why?
Caylan W.
i like to mix things up a bit. some times i will to a habit for a longer time depending on my mood.
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