Lane T.
How to sustain your habits is fo usually stick to a schedule because routine gets you more into your habits and make them
Frequently asked questions about Exercise
Again, finding the time for actual gym in this busy life we have?. Work baby transport i fail to have time to do it all and i fell at times overwhelmed.
Patrick B.
Most things achievable in a gym can also be achieved at home in a short period of time or by reordering how you
Is it okay that I am only doing 1 minute of exercise a day? I’m on day 3.
Phyo U.
Something is better than nothing! One minute of exercise a day can later lead to more time of efforts on other days in
What is your morning exercise routine and how long does it last?
Leona J.
At the moment, I don’t have one, but tomorrow will start every day with yoga. I will start with 10 minutes and work
How to stay consistent
Julia Q.
Consistent self-motivation. I reflect every time I am not doing anything. It helps me to see what I am doing is for the
When do you usually train?
Rabs N.
whenever i feel ready. if i wake up one day and don’t feel ready to train/workout, i don’t force myself to. but i
How do you deal with days that are not routine?
Hanna U.
Sometimes I have to do a little less for each of my habits, such as a shorter exercise (a few minutes of plank
Do you do the same thing everyday? Or do you like to mix it up? Why?
Reza Z.
Certain routines I keep it exacly the same: drinking water after I wake up, the mourning skin-care, and making my bed first thing
How do I lose belly fat fast? What exercises should I do?
Katrine Y.
It´s not about an excercise, you need to stick to a heatlhy caloric deficit. As long as you stay in a deficit, you
Can you practice some sport, at the rate of 40-60 minutes for each session, every day?
Lucas P.
Yes I can. It would help me be more flexible and more active. More importantly,it will be good for my physical and mental
