Muskan O.
Just do you list do to and never forget to do you exercise bcz if you don't do you exercise you won't be
Frequently asked questions about Exercise
How can I motivate myself when I feel too tired to do exercise?
Grace J.
I think I get some motivation from Jax’s songs when enjoying myself with some chilling sceneries at the balcony. Her songs always calm
What kind of exercise can I do that fits into my busy working day?
Liselotte C.
You should practice mindfulness or meditate. But if you are newbie to that, you can try some breathing to easy your mind
Reza
How much water do I need to drink after exercise?
Aurore S.
Heyy! This honestly depends on how you’re feeling that day! If you have lots of motivation you’ll maybe exercise more and drink more
How can you keep working out with a schedule where you can’t get enough sleep?
Pyt X.
Make time in your day where you can rest take breaks or even small naps if you have time and changing your bedtime
How long are you sticking to this habit already? For me its teo weeks, I find it quite difficult to sustain
Suse S.
Hey! Im honestly trying to stay with this habit for as long as possible! I’ve only been going for a couple of days,
what do you do to complete the exercise goal?
Isabel P.
I like to run while listening to some 80s rock to hype me up. Since its summer ive also been going to the
For how long do you work out in the morning, and what type of workout do you do?
Jane P.
I prefer to do my long workouts in the afternoon, so I just try to limber up in the mornings. I usually focus
I have to get up very early every day for my job. What do you do to exercise in the morning when waking up earlier simply isn’t an option?
Ferrer P.
Hi! I sometimes stretch myself for only 2 minutes, maybe it's an option. You can also slightly dance during ironing your clothes or
As I’m not a morning person, exercising first thing is challenging. How do you stay motivated?
Natalie F.
I go to the gym and lift around 10 am everyday. When I first started lifting I would go in the evening. But
