What exercise do you do?

Jon James
Push-ups then a walk. I weight lift three times a week and it had made all the difference in my life. But I still do push-ups and a walk as part of my morning routine.

Kim Murphy
I go for a morning walk daily to my local park, Do a few stretches, walk home. Usually takes about an hour.
I also try to get to the gym atleast 3 times a week. At the gym I cycle, row, do some physio therapy stretches and strength work. Including my walk to the gym and back it’s usually about 1.5 hours.

Emília Castro
I go for a morning walk daily to my local park, Do a few stretches, walk home. Usually takes about an hour.
I also try to get to the gym atleast 3 times a week. At the gym I cycle, row, do some physio therapy stretches and strength work. Including my walk to the gym and back it’s usually about 1.5 hours.

Julian Cooper
I have to say walking has become my best friend …. over the last two years ,especially this past year… I also do a lot of stretching, and I want to learn yoga or tai chi. I have lost 37 pounds in the last two years. I have taken my time and lost it slowly….my goal is to become a healthier me.

Astrid Poulsen
Push up: 10
Triceps dip on chair: 10
Abdominal crunch up: 10
Bending forward & backward: 10
Squat: 10
High knees step in place: 10
Half Pull up: 5
Hanging over the hand: 10

Nikolaus Klaas
I have to say walking has become my best friend …. over the last two years ,especially this past year… I also do a lot of stretching, and I want to learn yoga or tai chi. I have lost 37 pounds in the last two years. I have taken my time and lost it slowly….my goal is to become a healthier me.

Louison Lefevre
Push up: 10
Triceps dip on chair: 10
Abdominal crunch up: 10
Bending forward & backward: 10
Squat: 10
High knees step in place: 10
Half Pull up: 5
Hanging over the hand: 10

Luis Palmer
A mix of different exercises, it could be doing regular push ups, some crunches, planking even starting off with doing jumping jacks works to get your muscles and blood pumping while at the end just do a few small exercises that don't take the energy out of you but are able to stretch your muscles and abdominals, in the end it all comes down to your body and what type of exercise you can handle

Sonia Bowman
Push up: 10
Triceps dip on chair: 10
Abdominal crunch up: 10
Bending forward & backward: 10
Squat: 10
High knees step in place: 10
Half Pull up: 5
Hanging over the hand: 10

Justin Leroux
Push up: 10
Triceps dip on chair: 10
Abdominal crunch up: 10
Bending forward & backward: 10
Squat: 10
High knees step in place: 10
Half Pull up: 5
Hanging over the hand: 10

Mia Reynolds
At the moment, I'm doing an easy 10 minute yoga routine designed to help wake up the body. It's available on YouTube from Yoga with Adriene, and I'm finding it puts me in a really good mood for the rest of the day as well as warming me up throughout my whole body without being too strenuous or difficult. It helps that there are also shorter routines available as well if I'm short on time, or longer ones that I can do when I'm feeling motivated

Hilmar Schultz
I go for a morning walk daily to my local park, Do a few stretches, walk home. Usually takes about an hour.
I also try to get to the gym atleast 3 times a week. At the gym I cycle, row, do some physio therapy stretches and strength work. Including my walk to the gym and back it’s usually about 1.5 hours.

Natanael Alves
I go for a morning walk daily to my local park, Do a few stretches, walk home. Usually takes about an hour.
I also try to get to the gym atleast 3 times a week. At the gym I cycle, row, do some physio therapy stretches and strength work. Including my walk to the gym and back it’s usually about 1.5 hours.

Douglas Sims
I have to say walking has become my best friend …. over the last two years ,especially this past year… I also do a lot of stretching, and I want to learn yoga or tai chi. I have lost 37 pounds in the last two years. I have taken my time and lost it slowly….my goal is to become a healthier me.

Frances Willis
I have to say walking has become my best friend …. over the last two years ,especially this past year… I also do a lot of stretching, and I want to learn yoga or tai chi. I have lost 37 pounds in the last two years. I have taken my time and lost it slowly….my goal is to become a healthier me.