Push up: 10 Triceps dip on chair: 10 Abdominal crunch up: 10 Bending forward & backward: 10 Squat: 10 High knees step in place: 10 Half Pull up: 5 Hanging over the hand: 10
At the moment, I’m doing an easy 10 minute yoga routine designed to help wake up the body. It’s available on YouTube from Yoga with Adriene, and I’m finding it puts me in a really good mood for the rest of the day as well as warming me up throughout my whole body without being too strenuous or difficult. It helps that there are also shorter routines available as well if I’m short on time, or longer ones that I can do when I’m feeling motivated
I have to say walking has become my best friend .... over the last two years ,especially this past year… I also do a lot of stretching, and I want to learn yoga or tai chi. I have lost 37 pounds in the last two years. I have taken my time and lost it slowly....my goal is to become a healthier me.
Push up: 10 Triceps dip on chair: 10 Abdominal crunch up: 10 Bending forward & backward: 10 Squat: 10 High knees step in place: 10 Half Pull up: 5 Hanging over the hand: 10
Push up: 10 Triceps dip on chair: 10 Abdominal crunch up: 10 Bending forward & backward: 10 Squat: 10 High knees step in place: 10 Half Pull up: 5 Hanging over the hand: 10
I go for a morning walk daily to my local park, Do a few stretches, walk home. Usually takes about an hour. I also try to get to the gym atleast 3 times a week. At the gym I cycle, row, do some physio therapy stretches and strength work. Including my walk to the gym and back it’s usually about 1.5 hours.
I have to say walking has become my best friend .... over the last two years ,especially this past year… I also do a lot of stretching, and I want to learn yoga or tai chi. I have lost 37 pounds in the last two years. I have taken my time and lost it slowly....my goal is to become a healthier me.
I go for a morning walk daily to my local park, Do a few stretches, walk home. Usually takes about an hour. I also try to get to the gym atleast 3 times a week. At the gym I cycle, row, do some physio therapy stretches and strength work. Including my walk to the gym and back it’s usually about 1.5 hours.
Push up: 10 Triceps dip on chair: 10 Abdominal crunch up: 10 Bending forward & backward: 10 Squat: 10 High knees step in place: 10 Half Pull up: 5 Hanging over the hand: 10
I have to say walking has become my best friend .... over the last two years ,especially this past year… I also do a lot of stretching, and I want to learn yoga or tai chi. I have lost 37 pounds in the last two years. I have taken my time and lost it slowly....my goal is to become a healthier me.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
