Astrid C.
Push up: 10
Triceps dip on chair: 10
Abdominal crunch up: 10
Bending forward & backward: 10
Squat: 10
High knees step in place: 10
Half Pull up: 5
Hanging over the hand: 10
Triceps dip on chair: 10
Abdominal crunch up: 10
Bending forward & backward: 10
Squat: 10
High knees step in place: 10
Half Pull up: 5
Hanging over the hand: 10
Mia E.
At the moment, I'm doing an easy 10 minute yoga routine designed to help wake up the body. It's available on YouTube from Yoga with Adriene, and I'm finding it puts me in a really good mood for the rest of the day as well as warming me up throughout my whole body without being too strenuous or difficult. It helps that there are also shorter routines available as well if I'm short on time, or longer ones that I can do when I'm feeling motivated
Douglas F.
I have to say walking has become my best friend …. over the last two years ,especially this past year… I also do a lot of stretching, and I want to learn yoga or tai chi. I have lost 37 pounds in the last two years. I have taken my time and lost it slowly….my goal is to become a healthier me.
Justin Y.
Push up: 10
Triceps dip on chair: 10
Abdominal crunch up: 10
Bending forward & backward: 10
Squat: 10
High knees step in place: 10
Half Pull up: 5
Hanging over the hand: 10
Triceps dip on chair: 10
Abdominal crunch up: 10
Bending forward & backward: 10
Squat: 10
High knees step in place: 10
Half Pull up: 5
Hanging over the hand: 10
Sonia O.
Push up: 10
Triceps dip on chair: 10
Abdominal crunch up: 10
Bending forward & backward: 10
Squat: 10
High knees step in place: 10
Half Pull up: 5
Hanging over the hand: 10
Triceps dip on chair: 10
Abdominal crunch up: 10
Bending forward & backward: 10
Squat: 10
High knees step in place: 10
Half Pull up: 5
Hanging over the hand: 10
Hilmar F.
I go for a morning walk daily to my local park, Do a few stretches, walk home. Usually takes about an hour.
I also try to get to the gym atleast 3 times a week. At the gym I cycle, row, do some physio therapy stretches and strength work. Including my walk to the gym and back it’s usually about 1.5 hours.
I also try to get to the gym atleast 3 times a week. At the gym I cycle, row, do some physio therapy stretches and strength work. Including my walk to the gym and back it’s usually about 1.5 hours.
Frances J.
I have to say walking has become my best friend …. over the last two years ,especially this past year… I also do a lot of stretching, and I want to learn yoga or tai chi. I have lost 37 pounds in the last two years. I have taken my time and lost it slowly….my goal is to become a healthier me.
Kim Z.
I go for a morning walk daily to my local park, Do a few stretches, walk home. Usually takes about an hour.
I also try to get to the gym atleast 3 times a week. At the gym I cycle, row, do some physio therapy stretches and strength work. Including my walk to the gym and back it’s usually about 1.5 hours.
I also try to get to the gym atleast 3 times a week. At the gym I cycle, row, do some physio therapy stretches and strength work. Including my walk to the gym and back it’s usually about 1.5 hours.
Louison Y.
Push up: 10
Triceps dip on chair: 10
Abdominal crunch up: 10
Bending forward & backward: 10
Squat: 10
High knees step in place: 10
Half Pull up: 5
Hanging over the hand: 10
Triceps dip on chair: 10
Abdominal crunch up: 10
Bending forward & backward: 10
Squat: 10
High knees step in place: 10
Half Pull up: 5
Hanging over the hand: 10
Julian P.
I have to say walking has become my best friend …. over the last two years ,especially this past year… I also do a lot of stretching, and I want to learn yoga or tai chi. I have lost 37 pounds in the last two years. I have taken my time and lost it slowly….my goal is to become a healthier me.
Luis C.
A mix of different exercises, it could be doing regular push ups, some crunches, planking even starting off with doing jumping jacks works to get your muscles and blood pumping while at the end just do a few small exercises that don't take the energy out of you but are able to stretch your muscles and abdominals, in the end it all comes down to your body and what type of exercise you can handle
Jon W.
Push-ups then a walk. I weight lift three times a week and it had made all the difference in my life. But I still do push-ups and a walk as part of my morning routine.
Nikolaus X.
I have to say walking has become my best friend …. over the last two years ,especially this past year… I also do a lot of stretching, and I want to learn yoga or tai chi. I have lost 37 pounds in the last two years. I have taken my time and lost it slowly….my goal is to become a healthier me.
Natanael N.
I go for a morning walk daily to my local park, Do a few stretches, walk home. Usually takes about an hour.
I also try to get to the gym atleast 3 times a week. At the gym I cycle, row, do some physio therapy stretches and strength work. Including my walk to the gym and back it’s usually about 1.5 hours.
I also try to get to the gym atleast 3 times a week. At the gym I cycle, row, do some physio therapy stretches and strength work. Including my walk to the gym and back it’s usually about 1.5 hours.
Em Lia P.
I go for a morning walk daily to my local park, Do a few stretches, walk home. Usually takes about an hour.
I also try to get to the gym atleast 3 times a week. At the gym I cycle, row, do some physio therapy stretches and strength work. Including my walk to the gym and back it’s usually about 1.5 hours.
I also try to get to the gym atleast 3 times a week. At the gym I cycle, row, do some physio therapy stretches and strength work. Including my walk to the gym and back it’s usually about 1.5 hours.
Related Questions
- If I wake up late, what can I do to exercise and yet still reach my office on time?
- How do you get up and exercise in the morning?
- How do you stay motivated to exercise on days when you’re just exhausted and had a 12-hour shift at work?
- How do you stay fit and focused when your job is mainly sedentary?
- How do you stay fit and motivated when your job is sedentary?
- What kinds of exercises should I do as a beginner?
- How do you stick to an exercise regimen? I always start well and then let it slide.
- Can you suggest at home workouts for fat loss?
- How long do you usually exercise in the morning?
- Is there a habit that you have had a hard time keeping up? I think most people might say exercise. But, I have not been consistent with meditation no matter how many times I have started over. Truth be told, I fall asleep. Any suggestions on changing up how I do this? P.S. Time of day makes no difference. 😴