What exercise do you do?

Push-ups then a walk. I weight lift three times a week and it had made all the difference in my life. But I still do push-ups and a walk as part of my morning routine.

I go for a morning walk daily to my local park, Do a few stretches, walk home. Usually takes about an hour.
I also try to get to the gym atleast 3 times a week. At the gym I cycle, row, do some physio therapy stretches and strength work. Including my walk to the gym and back it’s usually about 1.5 hours.

I go for a morning walk daily to my local park, Do a few stretches, walk home. Usually takes about an hour.
I also try to get to the gym atleast 3 times a week. At the gym I cycle, row, do some physio therapy stretches and strength work. Including my walk to the gym and back it’s usually about 1.5 hours.

I have to say walking has become my best friend …. over the last two years ,especially this past year… I also do a lot of stretching, and I want to learn yoga or tai chi. I have lost 37 pounds in the last two years. I have taken my time and lost it slowly….my goal is to become a healthier me.

Push up: 10
Triceps dip on chair: 10
Abdominal crunch up: 10
Bending forward & backward: 10
Squat: 10
High knees step in place: 10
Half Pull up: 5
Hanging over the hand: 10

I have to say walking has become my best friend …. over the last two years ,especially this past year… I also do a lot of stretching, and I want to learn yoga or tai chi. I have lost 37 pounds in the last two years. I have taken my time and lost it slowly….my goal is to become a healthier me.

Push up: 10
Triceps dip on chair: 10
Abdominal crunch up: 10
Bending forward & backward: 10
Squat: 10
High knees step in place: 10
Half Pull up: 5
Hanging over the hand: 10

A mix of different exercises, it could be doing regular push ups, some crunches, planking even starting off with doing jumping jacks works to get your muscles and blood pumping while at the end just do a few small exercises that don't take the energy out of you but are able to stretch your muscles and abdominals, in the end it all comes down to your body and what type of exercise you can handle

Push up: 10
Triceps dip on chair: 10
Abdominal crunch up: 10
Bending forward & backward: 10
Squat: 10
High knees step in place: 10
Half Pull up: 5
Hanging over the hand: 10

Push up: 10
Triceps dip on chair: 10
Abdominal crunch up: 10
Bending forward & backward: 10
Squat: 10
High knees step in place: 10
Half Pull up: 5
Hanging over the hand: 10

At the moment, I'm doing an easy 10 minute yoga routine designed to help wake up the body. It's available on YouTube from Yoga with Adriene, and I'm finding it puts me in a really good mood for the rest of the day as well as warming me up throughout my whole body without being too strenuous or difficult. It helps that there are also shorter routines available as well if I'm short on time, or longer ones that I can do when I'm feeling motivated

I go for a morning walk daily to my local park, Do a few stretches, walk home. Usually takes about an hour.
I also try to get to the gym atleast 3 times a week. At the gym I cycle, row, do some physio therapy stretches and strength work. Including my walk to the gym and back it’s usually about 1.5 hours.

I go for a morning walk daily to my local park, Do a few stretches, walk home. Usually takes about an hour.
I also try to get to the gym atleast 3 times a week. At the gym I cycle, row, do some physio therapy stretches and strength work. Including my walk to the gym and back it’s usually about 1.5 hours.

I have to say walking has become my best friend …. over the last two years ,especially this past year… I also do a lot of stretching, and I want to learn yoga or tai chi. I have lost 37 pounds in the last two years. I have taken my time and lost it slowly….my goal is to become a healthier me.

I have to say walking has become my best friend …. over the last two years ,especially this past year… I also do a lot of stretching, and I want to learn yoga or tai chi. I have lost 37 pounds in the last two years. I have taken my time and lost it slowly….my goal is to become a healthier me.